Here I will be offering my advice, guidance and support on the different ways in which Wing Chun Kung Fu can help to develop you as a happier healthier human being.
I have been studying and teaching Sifu Garys Wing Chun system since 2007 and am responsible for exporting his syllubus to the UK. I continue to train under the guidance of Sifu Gary and teach in Warrington England.
Yip Man > Wong Shun Leung > Gary Lam > John Lobb
Thursday, 14 February 2013
Using Siu Nim Tao (Part Two)
Siu Nim Tao is for fighting but it is much more than a
It addresses structural cohesiveness and it is that which
allows us to break away from the reliance on muscle alone and develop power that
is not reliant on excessive body motion.
Structural cohesiveness is also
essential in the collection of pressure.
Siu Nim Tao is more than the sum of its
part’s. It is a state of mind and a state of being. It is this state that
serves to enhance combat efficiency.
Siu Nim Tao is the unceasing practice of relaxed focused
mind and body in combination that when transferred to combat will enable the mind
to conduct and the body to perform two tasks at the same time. If we are
incapable of doing this under pressure, we do not possess Wing Chun.
The Wing Chun
mindset is rooted in Siu Nim Tao practice and is in essence a coping strategy
to help you remain calm and focused whilst enabling the hands to conduct two tasks
simultaneously, independently, correctly, inside the chaos that is fighting. We
only move one limb at a time in the majority of the form to focus the minds attention on the subtleties of adaptation.
Standing still, we
amplify connection to personal feeling. We can really get in-touch with
ourselves. Moderate our thinking, minimise external stimuli.
We can use this
time to develop internal comprehension and mind/body connectivity, before
connecting to the outside world.
Mindful practice as such links back to the
masters who had developed Wing Chun.
Had they transcended the external properties held within the form and
catalogued a procession of change in the context of stillness to create a transformational
meditation capable of inducing a paradigm shift through daily practice as people attach to feeling? This way, mind and body could upgrade simultaneously in dualistic support of one another. “Siu Nim Tao, once a day –
more will do no harm”.
Was this Dat Mo’s
plan when introducing a fighting culture to Shaolin? Is there a basic
deficiency in human behaviour when mind body (and spirituality) are not balanced?
Was it the plan of the adepts when developing Wing Chun to create a catalyst
for fighting ability alone? Or was it dualistic in the recognition and further
development of important human attributes? Attributes (more often than not) latent
in man? A base appreciation that in developing the sense of feeling, and developing response to stimuli we connect more intelligently to the actual/immediate/now, rather than to the assumed/perceived. A
collective, training to embody further refinement of wisdom that was being developed
inside a temple? After the sacking of a temple (true or untrue) this practice would
be far too valuable to loose.
As a Daoist art then, Siu Nim Tao depicts Yin Yang
dualism, we practice mind and body, tight and soft, inside and outside, attack and defend, high and low, close and far, in and out, fixed and active, and a practice designed to destroy coupled with practice to foster
It is only through
periods of separation from contact that we can fully appreciate the
unadulterated output that belongs to us. The more familiar we are with this,
the better equipped we are at differentiating between that which is our own,
and that which is imposed upon us.
If we can develop a registered resting state
of equilibrium through Siu Nim Tao practice, and then attempt to transfer and
maintain that state inside our fighting, we create a benchmark, a constant, and
in doing so enhance clarity in reference to analysing how well we can reproduce
form under pressure. Analysing how a perfect state is affected by stimuli
coming in, we develop a sound basis for structured improvement and self
I don’t believe in
emptying the mind during Siu Nim Tao practice. In doing so, you can only
minimise what is directly transferable to real time eventualities.
If learning is ‘discover
- not copy’, emptying the mind in this instance reduces ‘a little idea’ to.......
something much smaller.
Not thinking is a
complete impossibility, but if we separate thinking as a function of the brain
(not the self) then by quieting the brain and directing willful attention
through the body, in any activity, we are training the mind to support physical
change and in doing so fortify each adjustment with mental attention.
benefit, fighting aside, each repetition provides a unique opportunity for us
to learn more about ourselves through the experience of detachment.
It is only when we have internalised form, that Kung Fu
output has the propensity to embody what people term as internal qualities. In
simple terms this is the ability of the individual to separate cognitive
thought from conative attitude whilst applying conscious focus inside the body.
Internal development is exactly what the statement implies.
It is a personal recognition of what is occurring inside the body during change,
that opens for epiphany of new feeling and awareness states that can be transferred to practical application to supplement and refine contact to the outside world and therefore combat efficiency.
Concentration on my internal workings through Siu Nim Tao repetition is a focus of mine. If conscious
mental output serves only to deduce what is happening to the exterior of the
human form and beyond, then martial output remains external.
qualities may manifest through practice and repetition but it is my personal
opinion that without the individual understanding as to what and where – (like
driving a fast car every day without appreciation of its mechanics), our timing
may improve but ultimately at some stage we reach limitation as the internal
workings remain a mystery. An upgrade in skill may be stumbled upon, but more often
than not it will remain random as without understanding we forfeit the aptitude
for contemplative development, we would possess no control for testing
frequency of success, and why ‘this or that’ has occurred etc..
talk about their Wing Chun as being internal and external /soft and hard (which
indeed it should be) when in fact accurately speaking it is more often than not
either hard and empty or just plain empty. This is a great shame.
Inside of Siu Nim Tao sits some pretty
impressive technology, yet some of us remain somewhat ignorant of its intricacies,
both as a technical resource for infighting and as a vehicle of transformation.
Siu Nim Tao should always be time well spent.
The dictate for
success in using Wing Chun is relaxation and analytical practice. It is wise to be mindful in practice and to
think in practical terms about how the role of the mind affects our fighting
ability and performance. In developing feeling for use whilst fighting, the best place to
start is definitely Siu Nim Tao.