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One of the Wing Chun maxims reads ‘Punch starts from the heart’ The heart is a focal point in eastern practices like yoga and... -
It is said that Dat Mo retired in his later years to the Shaolin Temple and taught the monks a series of exercises which were devel... -
I have spent half my life with a bag of peas on something. Luckily I’m still in on piece. Injury is a pain - literally! But the plus...
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