This is the root of maximum impact with minimal effort.
The Siu Nim Tao form is a vehicle for this development.
Although Siu Nim Tao is seldom recognised as a meditative process it has direct parallels to other
types of meditation. As Siu Nim Tao is usually the access point for Wing Chun, from the outset we
are exploring relaxed transition through the form’s movements.
The beauty of Siu Nim Tao is that if we are paying attention to how we feel inside (our relationship to the mechanics of our body) mental progression takes place at the same rate of physical progression as we contemplate the efficiency of the body moving to exact each change.
Enhancing relaxation through movement, and contemplating the practical intention of each change,
the form will serve to upgrade our thinking feeling and doing simultaneously. So our physical
progression matches our mental progression – something you could not achieve whilst sat cross
legged with your eyes shut in standard meditative poise.
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